My Plans
30 days Kickstarter
Embark on a transformative health journey with our comprehensive program meticulously crafted to propel you toward vitality and wellness. Our innovative 30-day program is specifically curated to kick start your path to better health through the integration of a straightforward yet highly effective regimen. At the core of this program lies a simple yet potent nutritious diet plan. We understand the pivotal role that food plays in shaping health outcomes. Hence, we have meticulously designed a dietary blueprint that not only fuels your body but also nurtures it from within. Say goodbye to the complexities of dieting; our plan is structured to make healthy eating an effortless and enjoyable experience. It’s not about restriction; it’s about nourishment and empowerment. Complementing this diet plan are basic exercises strategically tailored to maximize impact while requiring minimal equipment. We believe that fitness should not be confined by fancy gadgets or intimidating routines. Our exercise regimen focuses on fundamental movements that engage your body, fostering strength, flexibility, and endurance. Whether you're a fitness novice or a seasoned enthusiast, our program is adaptable to your needs and skill level. But our commitment to your journey doesn’t stop there. We understand that support and guidance are integral components of any successful transformation. Hence, our program includes regular check-ins and follow-ups. Your progress matters to us, and we’re dedicated to ensuring that you stay on track and motivated throughout the entire journey. Your personal coach is here to answer your questions, address your concerns, and provide the necessary encouragement to keep you moving forward. Moreover, to facilitate a more personal and interactive experience, we incorporate video calls into our program. These calls serve as invaluable touchpoints, allowing us to connect face-to-face, discuss your progress in detail, and offer personalized guidance. The human touch is essential in fostering accountability and understanding, and our video calls are designed to create a supportive environment where you feel heard, understood, and empowered. With our 30-day program, the goal isn’t just short-term changes; it’s about kickstarting a sustainable lifestyle transformation. We aim to equip you with the knowledge, tools, and motivation needed to continue your health journey long after the program concludes. Our holistic approach encompasses not just the 30 days but sets the foundation for lifelong wellness. Join us on this transformative journey toward better health, where simplicity meets effectiveness, and support fuels success. Let’s embark together on this empowering path toward a healthier, happier you.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Weekly one on one video call
24/7 chat support
$199
for 4 Weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 Weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyDonavan Ursua
Online Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Personalized Fitness Solution
1 on 1 Video Calls
Connect with me over private 1 on 1 video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your needs, goals, feedback and of course, your schedule & preferences.
Custom Tailored Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy and get results.
